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Welcome to El Guia

Paul, the founder of El Guia Meditation, has been a guide for over 20 years. In another time and place, Paul helped guide people through the complexities of technology with compassion and empathy.
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Consultations available
Monday - Friday 09:00AM - 6:00PM
Saturday - Sunday 11:00AM - 5:00PM

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Home – El Guia Meditation
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Services

A skilled leader of virtual meditation, El Guia helps you overcome any obstacles you face in meditation.
You will experience meditation with a highly personalized practice that can be done anywhere and everywhere.

Virtual Coaching

An intimate, one-to-one online environment that is conducive to meditation for you to learn to meditate independently.

Group Sessions

Join a supportive online community if you're looking to begin or restart a regular meditation practice.

Movement, Breathing Meditation (MBM)

Classes lead in a yoga studio or online in the comforts of your home.

Corporate Classes

Dispersed teams, as is our current workforce, can find solace in knowing there is an online meditation atmosphere with custom classes and experiential learning.

MEDITATION BENEFITS

Reduced Stress
Higher Brain Functioning
Increased Attention & Focus
Lower Blood Pressure
Increased Immune Function
Increased Awareness
Lowered Heart Rate
Enhanced Ability to Deal with Difficulties
Lowered Anxiety Levels
Increased Clarity in Thinking and Perception
Experience of feeling connected
Experience of being calm and internally still

"I imagined meditation as a sit still in one place, but Paul introduced a practice can is easily adapted and fits my lifestyle."

"The meditation sessions me and my family have had with Paul have been extremely helpful and beneficial."

"I sleep better now that I have a regular meditation practice."

"I highly recommend Paul Bosky at El Guia Meditation!"

"If you have ever thought 'I can’t do this, it must be for other people and not for me,' go see Paul."

"Paul is the guy to show you the way."

"Just contact Paul and you will be so glad that you did!"

"Paul is the guy to show you the way."

Paul Bosky, El Guia, Certified Meditation Coach

Early on in his college career, Paul was fascinated by algorithms and Turing machines, so he decided to major in Computer Science.

After graduating, he worked for a high-tech marketing company that moved him to the San Francisco Bay Area, where he experienced the joys and challenges of the Silicon Valley lifestyle. Across twenty years and a dozen jobs, Paul worked as a Technical Support Engineer, Technical Trainer, Curriculum Developer, and Instructional Designer for many of the best-known technology companies.

In 2016, Paul reached a transition. He realized that his true passion was in helping people to find their way on their journeys. While this was something his friends and family always counted on him for, Paul never imagined it as a career path. In this time of transition, Paul decided that he would pursue his deepest desires to help people, and the way to do so was by supporting them with the tool that helped him through many dark times and sleepless nights: meditation.

Paul was certified as a Vedic Meditation teacher in 2017 and launched El Guia Meditation in 2018. After teaching over 100 people to meditate in the ancient Vedic system that he had practiced himself for more than a decade, Paul realized that he could better serve his clients by broadening his approach and offering more modalities. In 2019 he completed the Mindfulness-Based Stress Reduction (MBSR) teacher training program and integrated the evidence-based approach and techniques into his client work. Also, in 2019, El Guia Meditation was selected for a Best of Oakland Award in the category of Meditation Class.

Paul lives in Oakland with his wife, Alix. He joyfully helps each client access fulfillment with dedicated attention and support. When he is not teaching meditation, you might find Paul deepening his practice, hiking in the East Bay hills, listening to live music, practicing guitar, enjoying a meal with friends, or planning a trip to destinations near and far.

Book a Free Consultation

WRITINGS