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Benefits of Meditation

  • Reduced stress
  • Alleviated insomnia
  • Improved relationships
  • Normalized blood pressure
  • Improved cardiovascular function and overall heart health
  • Increased creativity and problem-solving abilities
  • Increased overall mental, physical, and emotional awareness
  • Increased resistance to disease
  • Increased focus, productivity and success
  • Improved performance
  • Increased self-confidence
Meditation can be supported with the practice of (asana) and breathing exercises (pranayama) before sitting.
Please inquire if you are interested in combining asana and or pranayama with meditation.

Meditation Modalities

  • Vedic Meditation
  • Mindfulness practice
  • Guided meditations
    • Metta (Lovingkindness)
    • Breath awareness
    • Body scan
    • Yoga Nidra (yogic sleep meditation)
  • Zen-style sitting (Zazen)
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