Join My Online Group Meditation
Starting December 3rd. Early bird pricing ends November 15th.
Reduce stress and anxiety with meditation, and achieve an abiding sense of fulfillment in life.
Benefits of Meditation
Reduced stress and anxiety
Lower blood pressure
Reduced cortisol levels
Why work with Paul?
Paul will help you experience the benefits of meditation with a highly personalized practice
Paul is always available to answer questions
Paul is a sensitive and compassionate teacher
Paul has helped many people just like you overcome obstacles to meditation
"If you have ever sat down to try to meditate and thought 'I can’t do this, it must be for other people and not for me,' go see Paul."
"What separates Paul from other meditation teachers is his integration of asana and pranayama practices into more formal meditation work. The synergy of these practices makes meditation more fun and accessible for beginners and intermediate practitioners alike."
"If you have ever been interested in meditation and tried it and found it frustrating I highly recommend you see Paul. He has an intuitive sense about what works for people and teaches in a very accessible down-to-earth way."