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Benefits of Meditation

  • Reduced stress and anxiety
  • Lower blood pressure
  • Reduced cortisol levels
  • Improved sleep
  • Greater productivity

Meditation Modalities

  • Vedic Meditation
  • Mindfulness Practice
  • Metta - Lovingkindness
  • And more...

Why work with Paul?

  • Paul will help you experience the benefits of meditation with a highly personalized practice
  • Paul is always available to answer questions
  • Paul is a sensitive and compassionate teacher
  • Paul has helped many people just like you overcome obstacles to meditation

Read Laura S.'s review of el guia meditation on Yelp

meditation stacked stones

"If you have ever sat down to try to meditate and thought 'I can’t do this, it must be for other people and not for me,' go see Paul."

"What separates Paul from other meditation teachers is his integration of asana and pranayama practices into more formal meditation work. The synergy of these practices makes meditation more fun and accessible for beginners and intermediate practitioners alike."

"If you have ever been interested in meditation and tried it and found it frustrating I highly recommend you see Paul. He has an intuitive sense about what works for people and teaches in a very accessible down-to-earth way."

What is meditation?

Meditation is allowing, ultimately with the aim of helping us realize who we are beyond the usual patterns of thought, to reside in a state of restful alertness.

For more information about benefits and modalities, please visit About Meditation.