Seeking fulfillment, resilience, and an abiding sense of freedom? Try meditation.

408-676-9772

paul@elguia.org

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Benefits of Meditation

  • Reduced stress and anxiety
  • Lower blood pressure
  • Reduced cortisol levels
  • improved sleep
  • Greater productivity

Meditation Modalities

  • Vedic Meditation
  • Mindfulness Practice
  • Lovingkindness

Why work with Paul?

  • Develop a practice that is customized to your personal needs
  • Paul is always available to answer questions
  • This practice will change your life -
    for the better
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meditation stacked stones

"If you have ever sat down to try to meditate and thought 'I can’t do this, it must be for other people and not for me,' go see Paul."

"What separate Paul from other meditation teachers is his integration of asana and pranayama practices into more formal mediation work. The synergy of these practices makes mediation more fun and accessible for beginners and intermediate practitioners alike."

"If you have ever been interested in meditation and tried it and found it frustrating I highly recommend you see Paul. He has an intuitive sense about what works for people and teaches in a very accessible down-to-earth way."

What is meditation?

Meditation is allowing, ultimately with the aim of helping us realize who we are beyond the usual patterns of though, to reside in a state of restful alertness.

For more information about benefits and modalities, please visit About Meditation.